Here's the compressed instructions.
See Stroud for the nice, detailed, illustrated version.
You see a page you like online. Get notified whenever it is updated.
1. Click Favorites > Make available offline
2. Right click on the Favorites Link you just made > Select properties > Make page available offline > Download > When this page changes, send an email to >add your email address and mail server info (find them in Outlook's Account Settings) > Apply >OK
This is fun. It's worth checking out.
You can also create a short-cut key for the page.